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Are You Ready for Indoor Cycling?

Imagine taking your trusty old three-speed--or your rugged new mountain bike-onto the open road for an exhilarating 40-minute ride. It's a beautiful day . . . there’s a gentle breeze . . . and before you know it, you’re back home, tired but refreshed from a workout that seemed more like fun than work.

Ready to Dive into Water Fitness

Are you considering a water fitness program? More people than ever are exploring pool activity programs, and for good reason: Water fitness can improve strength, flexibility and cardiovascular health; decrease body fat; facilitate rehabilitation; improve functionality for daily living; and even enhance sports skills.

How to Choose a Mind-Body Exercise

Are you looking for something different in your workouts-exercise that will engage your body and mind in a new way? Mind-body exercise (physical activity performed with an internal focus) is an increasingly popular choice. It can improve not only flexibility, strength, posture and balance but also coordination, stress management and focus.

Losing the “Baby Fat”

Baby has been here for some months now and is cute as a button, but you still have a little extra around your midsection, or a little something around the hips.

Measuring Exercise Intensity

Many women are enthusiastic about resistance training these days. Why? For one thing, recent research has shown that the benefits of strength training reach far beyond weight loss and muscle toning. Women appreciate that this type of exercise also yields significant long-term health benefits, including positive effects on bone mineral density, cholesterol levels,cardiovascular function and more.

Tips for Flexibility Training

When it comes to the Big Three of exercise--cardiovascular, strength and flexibility training--it’s pretty clear which one can get overlooked. After all, while we prize cardiovascular and strength training for their role in helping us lose weight, buildmuscle and get fit, the benefits of flexibility training are less immediately alluring.

What Kind of Yoga do you do?

It seems that EVERYONE is doing yoga these days! Sting, Madonna, Kristy Turlington, Julia Roberts...celebrities such as these have helped to bring yoga back to the popularity that it enjoyed during the 60’s when people tuned out, and turned on!

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